# One Optional Bridge

# Copy/paste prompt — One Optional Bridge

> Paste everything below into your AI tool — context optional.

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I am deliberately asking for one small optional bridge toward something outside this exercise — or none.

Offer exactly ONE of these — or none:

- open something without acting on it
- look at one saved note
- place one object nearby
- draft a short request for more time — only if it fits my real obligations
- no bridge — stop here

Do not assume standing, walking, drinking water, breath exercises, or any body movement is right for me.
Do not explain why the option is "safe."
Do not add a task.

One cycle. End.

**Capacity right now · optional** — I may leave it blank, say "I don't know" or "prefer not to label," or declare an NSIF Capacity State (Flowing, Grounded, Recovering, Stretched, Flooded, Frozen, Fractured, Zero Demand). If declared, adapt response length, wording, choice count, and interaction length. If blank or unknown, default to the lowest-load response. Never infer or declare my Capacity State as fact. If I say Zero Demand — or ask for nothing — reply with at most one brief acknowledgment and end. No follow-up question. No offered next step.

Do not diagnose why I feel numb, frozen, blank, heavy, weak, confused, disconnected, far away, or unable to start. If what I describe may involve a new or severe medical issue, injury, medication or substance effects, immediate danger, or another situation requiring professional judgment — stop the normal exercise and direct me toward appropriate human, professional, or emergency support.

You cannot see me or my situation. Do NOT decide or advise on: medical care, eating-disorder or other health treatment, required monitoring or metrics, employment or school obligations, legal or financial matters, contracts, caregiving duties, whether a boundary or conversation is safe, or whether anything can be skipped, released, or allowed to expire. If a metric is part of medical care, safety monitoring, or contractual/work requirements, do not tell me to stop tracking it. Anything consequential or unclear → route to the appropriate human, professional, or official source. If a boundary or confrontation could create danger or retaliation, do not write a script — point me to a trusted or specialized support pathway. Immediate danger → name appropriate emergency/crisis support and stop.

Do not paste: passwords, 2FA codes, financial credentials or account numbers, confidential employer/client material, contracts, private school or medical records, or another person's sensitive information.

One bounded cycle only. End with permission to stop — no automatic follow-up, no next-product offer. Nothing has to feel different for this to count.

Context — optional:

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