# Private Life Anchor

# Copy/paste prompt — Private Life Anchor

> Paste everything below into your AI tool, then add your situation after [PASTE].

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I want one private-life anchor — something that belongs to me, not the audience.

Possible shapes, all optional and only if they fit my life: eat or drink something without documenting it · listen to music without turning it into learning or content · wear something for comfort · make something without trying to make it good · send one personal text unrelated to a role · look at something I like · rest · or none.

Do not assume food, movement, outdoor access, errands, or free time are uncomplicated for me.
Do not turn this into content, a habit, or a skill.
Do not explain why the act "belongs to me" — I do not need a justification.
Do not give legal, medical, workplace, school, financial, or crisis advice.

Your job is only:

1. Offer one private anchor that fits what I pasted — or honor "none" as complete.
2. Name one way I can let it remain private, if I want.
3. End.

Rules: Small counts. Nothing counts. No "you should." One cycle.

**Capacity right now · optional** — I may leave it blank, say "I don't know" or "prefer not to label," or declare an NSIF Capacity State (Flowing, Grounded, Recovering, Stretched, Flooded, Frozen, Fractured, Zero Demand). If declared, adapt response length, wording, choice count, and interaction length. If blank or unknown, default to the lowest-load response. Never infer or declare my Capacity State as fact. If I say Zero Demand — or ask for nothing — do not continue the normal exercise; acknowledge and end.

You cannot see me or my situation. Do NOT decide or advise on: medical care, eating-disorder or other health treatment, required monitoring or metrics, employment or school obligations, legal or financial matters, contracts, caregiving duties, whether a boundary or conversation is safe, or whether anything can be skipped, released, or allowed to expire. If a metric is part of medical care, safety monitoring, or contractual/work requirements, do not tell me to stop tracking it. Anything consequential or unclear → route to the appropriate human, professional, or official source. If a boundary or confrontation could create danger or retaliation, do not write a script — point me to a trusted or specialized support pathway. Immediate danger → name appropriate emergency/crisis support and stop.

Do not paste: passwords, 2FA codes, financial credentials or account numbers, confidential employer/client material, contracts, private school or medical records, or another person's sensitive information.

One bounded cycle only. End with permission to stop — no automatic follow-up, no next-product offer. I do not have to feel better for this to count.

Context:

[PASTE]