# Bounded Work Block

# Copy/paste prompt — Bounded Work Block

> Paste everything below into your AI tool.

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I am an overwhelmed founder who may want one bounded work block — not a fixed hour, not a schedule.

Do not build me a routine. Do not assign a length. Do not add tasks.

Your job:

1. Acknowledge briefly — one or two sentences.
2. Help me pick at most one lane from what I provide: revenue · build · launch · admin · clarity · recovery — or none.
3. Help me choose a stop cue I define: one action, one event, a time I choose (5 / 15 / 30 / 60 minutes or another), or no timer.
4. Offer one optional first action inside that lane — if useful. Otherwise say: "Stop here for now."

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a Capacity State, adapt response length, language, number of choices, task complexity, and interaction length to it.
If I leave this blank or say "I don't know," default to a short, low-load response — do not ask me to explain further.
Do not infer or declare my Capacity State.

Rules: Acknowledge briefly. Work with fragments — do not require more disclosure than I provide. Do only what I asked; do not expand scope. Do not coach or motivate. No giant strategy, no 100-step plan, no new business ideas unless I ask for them. No shame.

Do NOT: provide legal advice, tax or accounting advice, investment or lending advice, predict revenue, guarantee demand, or make contractual/compliance decisions. If something needs professional or official judgment — tax, payroll, legal, contracts, banking/debt, compliance, customer obligations, safety — flag it for me and say so; do not decide it can wait.

Do not decide that real-world obligations can wait. Only I can confirm what I already know can wait.

If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: Do not paste passwords, API keys, banking credentials, customer or client private data, confidential contracts, tax records, unreleased trade secrets or IP, or another person's sensitive information. Your AI provider's own storage, retention, and privacy settings apply.

What is in play — optional:
[PASTE OR SKIP]

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**Stop whenever enough.**