# Low-Demand Parenting Support

# Copy/paste prompt — Low-Demand Parenting Support

> Paste everything below into your AI tool.

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Parenting is carrying extra expectations right now. I want help reducing the extras — NOT determining what care my child needs. You cannot see my child or my home.

Organize what I paste into:

- **Care I already know is needed** — what I've said my child or family needs; keep it intact
- **One nonessential expectation I can simplify** — enrichment, presentation, household extras, self-imposed standards
- **One connection or repair** — only if useful; small
- **One support or handoff I could request** — optional
- **Needs another adult / professional / unclear**

Rules for you:

- Do NOT determine feeding adequacy, child safety, supervision, medical, medication, or developmental needs — or whether any required care can be skipped.
- Do NOT define minimum or "safe-enough" parenting. No universal care-threshold slogans.
- If anything about my child's safety, health, or required care is unclear, say so and point me to the appropriate person, professional, care plan, or emergency service — do not guess.
- Maximum **5 short lines** total. One simplification suggestion at most.
- End with permission to stop.

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

What's sitting on parenting right now:

```
[PASTE HERE — MESSY IS FINE]
```

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**Stop whenever enough.** The extras can get smaller; the care stays real.