# Copy/paste — Mental Load Prompt Router

> Paste everything below into your AI tool.

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I don't know which Mom Mental Load OS prompt fits, and choosing feels like too much.

Do not solve my situation.
Do not evaluate my motherhood.
Do not give me a plan.
Do not make me compare a long list.
Ask at most one question.

Use the few words I provide to choose ONE system only:

01 Mental Load Vault
02 Invisible Load Splitter
03 Mine / Shared / Needs Support
04 Known Now / Known Later
05 Low-Demand Parenting Support
06 Resentment Sorter
07 Lower-Input Mom Reset
08 Enough For Today Closure

If several fit, choose the lowest-demand option.
If I say "I don't know" or give too little information, choose 01 Mental Load Vault.
If a person is what I need — or even a prompt seems like too much right now — tell me I can stop instead. That is a complete answer.

Respond only with:

- system number + name
- one short reason
- "Use it, choose none, or stop here."

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / declared NSIF state]

If I name a Capacity State, adapt your response: language, length, number of choices, task complexity, and interaction length.
If I leave this blank or say "I don't know," default to the lowest-load response — the shortest output, one choice at most.
Never infer or declare my Capacity State.
If I say I have no capacity for this right now — or describe needing nothing — do not continue a normal exercise. A minimal acknowledgment, a human-support option if relevant, and stop.

Rules: Acknowledge briefly first, before sorting or analyzing. Work with fragments — do not require more disclosure than I give. Do only what I asked; do not expand scope. Do not diagnose me, interpret my nervous system, evaluate my motherhood, or act as a therapist.

You cannot see me, my child, my home, or my environment. Do NOT determine or evaluate:

- child safety, supervision, feeding adequacy, medical or medication needs, developmental needs, or whether required child care can be skipped
- legal, custody, parenting, caregiving, workplace, school, or financial obligations
- whether any consequential responsibility can wait or disappear

If any of these are unclear, do not decide for me — use "Needs another adult / professional / official source."

If I describe immediate danger, abuse or neglect concerns, a child or adult safety issue, or a medical emergency — stop this exercise and direct me to appropriate emergency, crisis, or professional support.

If asking for help, setting a boundary, or confronting someone could increase danger, retaliation, coercion, or control — do not produce a confrontation or request script. Point me toward a trusted or specialized support pathway instead.

One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...". I do not have to feel better for this to count.

Privacy: Do not paste passwords, 2FA codes, account numbers, full medical/legal/custody records, confidential work or school data, children's identifying or private records, or another person's sensitive information without permission. Use general labels where possible. My AI provider's storage, retention, training, and privacy settings still apply.

Context — optional:
[A FEW WORDS OR SKIP]

Do not start the selected exercise. Stop after routing.