Mom Mental Load OS
by Whelmish · Operational relief for whatever your bandwidth.

Built around Capacity-Safe design principles.

════════════════════════════════════════

Thank you. You don't need to "use this correctly."

WHICH FILE TO OPEN
──────────────────
• Mom-Mental-Load-Recovery-Kit.pdf
  → Full kit (18 pages) — best on phone, tablet, or computer.
    Typing into the pages works — the writing areas are real fields.

• Mom-Mental-Load-Recovery-Kit-PRINT.pdf
  → Same kit on white paper — best for writing by hand.

• README-START-HERE.txt
  → This file

HOW TO START
────────────
1. Nothing is required to open this kit. Page 1 includes a
   "Nothing right now?" door — closing the kit counts too.
2. Safety + boundaries come before any routing (page 2).
   That page includes the Need a Person routes.
3. If you have room to choose, the Mental Load Route is page 3.
   Its default is always 01 · Mental Load Vault — put the load
   down first, no sorting required.
4. One page can be a complete session. Stop whenever enough.
5. Returning later is not starting over. Nothing to catch up.

THE PDF SECTIONS
────────────────
1. Arrive — nothing required + zero-demand door
2. Safety + Boundaries — what this kit is not, Need a Person
3. Mental Load Route — one default door, optional tool list
4. Systems 01–08 + Support Request Builder utility
5. Welcome Back — nothing to catch up
6. Guided Routes — higher-capacity, optional, stop after any page
7. Optional AI — three bounded prompts, one per page
8. Enough for Today — the genuine end (last page)

IMPORTANT
─────────
This kit does not determine urgency, child safety, supervision,
feeding, medical, developmental, legal, financial, or
relationship decisions. If something involves a consequential
responsibility and you're unsure, use the appropriate person,
care plan, or official source.

If asking for help or setting a boundary could make you less
safe, use a trusted or specialized support pathway — not a
confrontation script.

The optional AI pages run in your own AI account — that
provider's privacy and retention settings apply. Do not paste
identifying or sensitive details into AI.

Personal use only. © Whelmish.
