# Return To Thread

# Copy/paste prompt — Return To Thread

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I'm returning to an old AI thread or saved output.

Do not make me reread everything.
Do not shame me for waiting.
Do not create a catch-up plan.

If I cannot remember enough context, do not make me reconstruct the whole thread. Use what I provide — or route me to Clarity Snapshot.

Help me:

1. Name what this thread was about (one line)
2. Pick the smallest re-entry step (read clarity brief / find actual question / reduce output / one bounded next step / close again)
3. One stop line for this round

Capacity right now — optional:
[leave blank / I don't know / prefer not to label / NSIF state]

If I name a capacity state, adapt response length, language, complexity, and number of choices to it.
If I leave this blank or say "I don't know," default to a low-load response.
Do not infer or declare my nervous-system or capacity state.

Rules: Acknowledge what I pasted briefly before analyzing it. Work with fragments — do not ask me to explain more than I can. Do only the reduction or sorting I asked for; do not expand scope. Do not diagnose me or act as a therapist. Do not give medical, legal, financial, career, workplace, or school advice. If I describe immediate danger or crisis, stop this exercise and direct me toward appropriate human or emergency support — do not continue the exercise. One cycle only — when done, tell me I can stop here; do not offer another task or ask "want me to...".

Privacy: General context only. Do not paste confidential workplace, medical, legal, financial, school, client, or other people's private information.

What I remember or can paste:

[PASTE OR DESCRIBE]

Stop when:
I know where I want to re-enter — or that I do not want to re-enter yet.