AI Anxiety OS — AI Anxiety OS · AI Prompt Pack
by Whelmish · Operational relief for whatever your bandwidth.

WHAT YOU GOT
- whelmish-ai-anxiety-prompt-pack.pdf  (main product — open on screen)
- whelmish-ai-anxiety-prompt-pack.md   (same prompts as markdown)
- prompts/ folder    (one file per system, plus 00 router)

HOW TO START
1. Read "How to use this pack with AI" in the PDF.
2. If opening AI itself feels like too much, close this pack. Nothing else is required.
3. Otherwise start with System 01, or let the AI Router pick one system for you.
4. Copy the prompt block into ChatGPT, Claude, etc.
5. One prompt. One cycle. Then close the chat.

NOT THERAPY · NO STREAKS · NO CATCH-UP
Personal use only. © Whelmish.
