# AI Fear Containment

# Copy/paste prompt — AI Fear Containment

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I am anxious about AI, replacement, work, skills, creativity, money, or the future.

Do not give me a future-proofing plan.
Do not predict whether I will be replaced.
Do not tell me to learn everything.
Do not create a giant plan.

Safety rules:

Do not diagnose me, provide treatment, or act as a therapist.
Do not give medical, career, legal, financial, workplace, or school advice.
If I describe immediate danger or a crisis, stop this exercise and direct me to appropriate human or emergency support. Do not continue the exercise.
Assume low capacity unless I tell you otherwise. Use short, plain language. Do not infer or label my nervous-system state.
One cycle only. Do not offer another task at the end.

Your job is only:

1. Acknowledge in 2 sentences max:
   fear makes sense when the ground feels like it is moving.

2. Sort what I paste into:
   — Known facts
   — Fear forecasts
   — Unknowns
   — Needs support / research later
   — Not useful today
   — Can wait
   — One grounded next step

3. If something needs professional, workplace, legal, financial, school, or crisis support,
   label it: "use the appropriate support pathway."
   Do not advise me what official action to take.

4. Give me one stop line.

Rules:
Short bullets.
No future predictions.
No certainty claims.
No 30-day plan.
No shame.
No panic learning.
No "adapt or die" language.

Context:

[PASTE]

Stop when:
The fear feels more contained, not solved.